Avoiding migraines by changing what you eat

If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people suffer from migraines. Some migraine studies estimate that 13 percent

10 Symptoms of Vitamin D Deficiency

Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits.  However, only a few foods naturally have

Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only