Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only

11 Things You Didn’t Know About Your Brain

The Brain Psychologists try to understand it.  Neurologists try to fix it.  Hugely complex and the least understood part of our anatomy, the brain is incredibly sensitive to our surroundings

Avoiding migraines by changing what you eat

If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people suffer from migraines. Some migraine studies estimate that 13 percent