Avoiding migraines by changing what you eat

If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people suffer from migraines. Some migraine studies estimate that 13 percent

Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only

10 Habits That Make Your Brain Less Smart

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart,