Foods that reduce mucus

The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most fruits or vegetables.  Legumes are not only a great source

Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only

10 Things You Didn’t Know About Your Body

The human body is a great, sweaty, fluid-filled machine, moving and mixing chemicals with precision and coordination, making everything from memories to mucus. Here we explore some of the complex,