How can I fix my low back pain?

August 16, 2018 0 Comments

Low back pain Many people experience an episode of low back pain at least once in their lives. Sometimes, it will cause a person to seek treatment from a back specialist, physcial therapy, and even surgery. Most doctors will tell you that low back pain is self-limiting, and that a few days of rest, perhaps …

Why Is Yoga So Good for Me?

July 27, 2018 0 Comments

What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking.  Yoga is aimed at united the mind, body and spirit and experienced yogis know that if the right kind of yoga is performed, the body and mind can find …