Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only

How can I fix my low back pain?

Low back pain Many people experience an episode of low back pain at least once in their lives. Sometimes, it will cause a person to seek treatment from a back

10 Habits That Make Your Brain Less Smart

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart,