11 Things You Didn’t Know About Your Brain

August 4, 2018 0 Comments 4 tags
The Brain Psychologists try to understand it.  Neurologists try to fix it.  Hugely complex and the least understood part of ...

10 Things You Didn’t Know About Your Body

August 3, 2018 0 Comments 6 tags
The human body is a great, sweaty, fluid-filled machine, moving and mixing chemicals with precision and coordination, making everything from ...

Healthy sources of protein for breakfast

August 2, 2018 0 Comments 9 tags
Breakfast is the most important meal of your day.  Don’t skip it! What you eat for breakfast sets the tone ...

Why is the thyroid gland so important?

August 1, 2018 0 Comments 8 tags
The thyroid is a small, butterfly-shaped gland located at the base of your neck.  It is one of many glands ...

When Is Stress Ever Good For Anyone?

July 31, 2018 0 Comments 2 tags
Everyone knows what stress is, but have you ever heard of stress being good?  Eustress is a positive response to ...

10 Symptoms of Vitamin D Deficiency

July 30, 2018 0 Comments 7 tags
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to ...

Is my tap water safe to drink?

July 29, 2018 0 Comments 7 tags
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. ...

10 Habits That Make Your Brain Less Smart

July 28, 2018 0 Comments 8 tags
The brain is affected by the things that we do (or don’t do).  If you want your brain to have ...

Why Is Yoga So Good for Me?

July 27, 2018 0 Comments 9 tags
What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more ...

Why do I have foot pain?

July 26, 2018 0 Comments 5 tags
The shape of your feet, and specifically your toes, can determine the type of pain you may experience. Did you ...