The Benefits of Black Cumin Seed

August 24, 2018 0 Comments 0 tags
by Dr. Andrea DelMonte, D.C., M.S.A.   Also known by its Latin name, Nigella sativa, black cumin seed is an ...

Turmeric for Fibromyalgia and Chronic Fatigue Syndrome

August 15, 2018 0 Comments 8 tags
Turmeric is a spice derived from a root that is similar to ginger. It has a distinctly different taste. Turmeric ...

Avoiding migraines by changing what you eat

August 8, 2018 0 Comments 4 tags
If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people ...

Avocados – Nature’s Superfood

August 7, 2018 0 Comments 1 tag
Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for ...

Healthy sources of protein for breakfast

August 2, 2018 0 Comments 9 tags
Breakfast is the most important meal of your day.  Don’t skip it! What you eat for breakfast sets the tone ...

10 Symptoms of Vitamin D Deficiency

July 30, 2018 0 Comments 7 tags
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to ...

Is my tap water safe to drink?

July 29, 2018 0 Comments 7 tags
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. ...

Foods that reduce mucus

July 25, 2018 0 Comments 4 tags
The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most ...