The Benefits of Black Cumin Seed

August 24, 2018 DrDelMonte 0 Comments 0 tags
by Dr. Andrea DelMonte, D.C., M.S.A.   Also known by its Latin name, Nigella sativa, black cumin seed is an ...
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Turmeric for Fibromyalgia and Chronic Fatigue Syndrome

August 15, 2018 DrDelMonte 0 Comments 8 tags
Turmeric is a spice derived from a root that is similar to ginger. It has a distinctly different taste. Turmeric ...
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Avoiding migraines by changing what you eat

August 8, 2018 DrDelMonte 0 Comments 4 tags
If you have ever experienced a migraine headache, you’re not alone. In the United States, more than 38 million people ...
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Avocados – Nature’s Superfood

August 7, 2018 DrDelMonte 0 Comments 1 tag
Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for ...
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Healthy sources of protein for breakfast

August 2, 2018 DrDelMonte 0 Comments 9 tags
Breakfast is the most important meal of your day.  Don’t skip it! What you eat for breakfast sets the tone ...
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10 Symptoms of Vitamin D Deficiency

July 30, 2018 DrDelMonte 0 Comments 7 tags
Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to ...
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Is my tap water safe to drink?

July 29, 2018 DrDelMonte 0 Comments 7 tags
Tap water is usually treated with chemicals to make it drinkable, but tests often show contaminants that exceed health guidelines. ...
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Foods that reduce mucus

July 25, 2018 DrDelMonte 0 Comments 4 tags
The short list of foods to eat when you want to decrease mucus includes legumes, chicken or fish, and most ...
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