10 Symptoms of Vitamin D Deficiency

July 30, 2018 DrDelMonte 0 Comments

Many people believe that drinking milk is the only way that you can get enough vitamin D, in addition to healthy eating habits.  However, only a few foods naturally have enough vitamin D.  In order to get sufficient levels of vitamin D though diet alone, you would have to eat two serving of fatty fish …

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10 Habits That Make Your Brain Less Smart

July 28, 2018 DrDelMonte 0 Comments

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart, then these are some habits that you should avoid.   Lack of Stimulating Thoughts Not using your brain to solve puzzles or figure out a …

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Why Is Yoga So Good for Me?

July 27, 2018 DrDelMonte 0 Comments

What is Yoga? Yoga is more than a passing fancy; it is a form of exercise that more and more people are trying … and liking.  Yoga is aimed at united the mind, body and spirit and experienced yogis know that if the right kind of yoga is performed, the body and mind can find …

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What is the best pillow for neck pain or low back pain?

July 25, 2018 DrDelMonte 0 Comments

It’s a good question. It’s tough to answer because the best pillow is different for everyone.  A good pillow will improve the quality of your sleep.  A bad pillow can make headaches worse, increase neck pain, shoulder and arm pain, as well as increase allergic symptoms, wheezing, and asthma. Furthermore, if your pillow is old, …

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