10 Habits That Make Your Brain Less Smart

The brain is affected by the things that we do (or don’t do).  If you want your brain to have the best opportunity to work efficiently, and to be smart,

Avocados – Nature’s Superfood

Did you know that the avocado is a fruit? Technically, the avocado is a fruit! It has been cultivated for approximately 10,000 years in Central and South America, and only

How do water and toothpaste affect my thyroid gland?

What is Fluoride? Fluoride is a chemical that is commonly added to public water supply, an ingredient in toothpaste, and a tooth decay preventive treatment provided to many children in